Being a young person can be tough. Studies have shown that keeping a gratitude journal can result in benefits including better sleep, greater confidence, happier relationships and increased resilience. Use this notebook to make daily, weekly or occasional notes about the good things that make you laugh, smile or just feel glad to be alive.
These journals make perfect gifts for teenagers and young adults. The journal gently encourages taking time to reflect and develop awareness of our well-being.
What you get:
A hardbound journal featuring a sleeve illustration by Veronica Wood. The journal measures 21 x 15.3cm, blank inside ready to be filled with your thoughts.
Standard delivery £2.95. Delivered within 3 working days.
Free delivery on all orders over £30
Giving this as a gift? Try adding our recycled and recyclable gift wrap.
All our Good Things are delivered to you in 100% recyclable and compostable packaging.